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With the New Year coming up it is time to get serious about your goals again. I am sure you had great intentions last year with losing weight but didn’t get too far. That’s okay because a New Year is almost upon us and you can start on your weight loss journey again.

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In his book, “In Defense of Food,” Michael Pollan traces the deterioration of the American diet to 1977, when dietary recommendations became political. Michael Pollan’s advice is to leave behind manufactured processed nutrients and take a step back toward nature: “Eat food, not too much, mostly plants.” Sounds like good advice to me.

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Child obesity is an increasingly prevalent disease. Since 1960 child obesity has risen 54%; some experts estimate the overall prominence of child obesity to be as high as 34.7% of all children ages 3-11.

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This article is packed full of advice on how you can burn the most fat off your thighs in the shortest period of time. Exercises for fat burning, good product reviews, diet.

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