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I do not want to make her too self-conscious about her weight and tell her what not to eat but I am at a loss as to what to do. If you want your kids to become interested in exercise, it is important for them to see you participating in exercise.

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For most people who are obese, the safest and most effective way to loose weight is to eat less and exercise more. The body normally maintains a balance between caloric intake and caloric expenditure.

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